Skip to main content
Biblical reflections
Fr. Francisco Javier Beltrán, SX
Fr. Francisco Javier Beltrán, SX

‘Rest’ on times of pandemic

Listening to the Spirit

(Prayer to the Sacred Heart of Jesus)

O most holy Heart of Jesus, fountain of every blessing,
I adore you, I love you and will a lively sorrow for my sins.
I offer you this poor heart of mine.
Make me humble, patient, pure, and wholly obedient to your will.
Grant, good Jesus, that I may live in you and for you.
Protect me in the midst of danger; comfort me in my afflictions;
give me health of body, assistance in my temporal needs,
your blessings on all that I do, and the grace of a holy death.
Within your heart I place my every care.
In every need let me come to you with humble trust saying,
Heart of Jesus, help me.
Amen.

Listening to the Word

Matthew 11:25-30

At that time Jesus exclaimed, "I give praise to you, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to the childlike. Yes, Father, such has been your gracious will. All things have been handed over to me by my Father. No one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son wishes to reveal him. "Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light."

Reflection

I find consolation in today's Gospel during these difficult times of Pandemic. Jesus told his disciples: “come to me, all you who labor and are burdened, and I will give you rest." What kind of 'rest' is Jesus talking about?

Many people took 'involuntary rest' from their works and now they are jobless becoming a burden for the family. I got a lot of 'rest' during this quarantine time too; basically, most of my activities stopped and also my busy schedule, but it doesn't feel like that, it feels more like a burden. While staying at home I got more time for taking rest but this is only physical rest, mentally and spiritually speaking is a burden because of the stress of the psychological effect of the pandemic. As the ministry and activities go back progressively to the new normal, I experience many worries; not only on getting infected by the virus but mainly on becoming an agent of infection to others. My mind and heart are disturbed by these worries.

Certainly, Jesus’ rest is no about physical rest, but on the context of the Gospel, it is about ‘rest’ from the burden of sin which destroys our inner peace of mind and heart. How to attain this rest? Jesus invites his disciples to learn from Him who is "meek and humble of heart," then He adds “...and you will find rest for yourselves.”

We may experience many problems and worries because of the pandemic, but we can still keep the peace in our minds and hearts by being meek and humble like Jesus. I have been worried about things that are out my control which I would like to change. Giving rest to my mind and heart means being humble enough to leave behind those things that I cannot change, accepting the reality, and focusing on the things that I can change. Even in these difficult times, Jesus is with us and we can find consolation in prayer by talking to Jesus whose “yoke is easy, and His burden light.”

Reflection Questions

What are your burdens?
How can you find ‘rest’ in your mind and heart?

Gospel Reflections

August 30, 2026
Last Sunday, we heard Peter make a beautiful profession of faith: “You are the Christ, the Son of the living God.” Jesus praised Peter for this confession and entrusted him with a great responsibilit…
August 23, 2026
At Caesarea Philippi, far from the noise and distractions of Jerusalem, Jesus asks his disciples two questions: “Who do people say that I am?” and, more importantly, “But who do you say that I am?”…
August 16, 2026
At first glance, we Filipinos might describe Jesus in today’s Gospel with a very familiar word: “suplado.” A Canaanite woman approaches Him, desperately asking Him to heal her daughter, but Jesus ini…